Blog: Motivation for turbulent times

Why bad habits donā€™t need telling off they need replacing

We lose so much time and energy vilifying our bad habits. We try to stop them, by hitting ourselves with the naughty stick. But it doesn’t work. 

So we repeat the process, by “ really” telling ourselves off, and still, nothing changes. 

Bad habits don’t need...

Continue Reading...

Why bad habits donā€™t need telling off - they need replacing

 

 

Why bad habits don’t need telling off they need replacing

We lose so much time and energy vilifying our bad habits. We try to stop them, by hitting ourselves with the naughty stick every time we succumb. But it doesn’t work. How many times have you given yourself a good...

Continue Reading...
Close

Sign up for my newsletter and get my list of 10 great books to keep you strong in turbulent times

*I will not pass your email onto anyone else