We lose so much time and energy vilifying our bad habits. We try to stop them, by hitting ourselves with the naughty stick. But it doesn’t work. 

So we repeat the process, by “ really” telling ourselves off, and still, nothing changes. 

Bad habits don’t need...

Why bad habits don’t need telling off they need replacing

We lose so much time and energy vilifying our bad habits. We try to stop them, by hitting ourselves with the naughty stick every time we succumb. But it doesn’t work. How many times have you given yourself a good...