What you get when you sign up

The 6-week Full Potential Plan 

Your course will be delivered via our learning platform, which you can access on the app or online. 

6 learning zones

The course will be delivered in weekly zones that include 5 learning topics and videos. (See 'What you will learn' below for more information)

*You will have access to the learning platform, community and course for 12 months

6 LIVE ZOOM's with Andy 12:15 pm (GMT) every Tuesday 

You will receive a weekly hour-long zoom training session with Andy every Tuesday for 6 weeks starting on the 9th of March 2021 at 12:15 GMT

Community 

You will gain access to an exclusive private community to bring the whole course to life while surrounding yourself with like-minded people who will cheer you on!

Andy and the team will be in the community every day to help supplement learning, create engagement and offer coaching tips.

So you will get tons of extra insights from Andy, the coaches and your exclusive community.

What you will learn

There are 6 LIVE Zoom talks and 6 learning zones. Each learning zone and ZOOM talk builds on the next to gradually moving your skillset from where you are now, to where you want to be.

LIVE ZOOM talk 1 - Why happiness leads to success 

During this introduction talk, you will discover a new definition of success as defined by positive psychology that’s based on the science of happiness! 

Learning zone 1 - The 6 Full Potential skills

In Zone 1 you will explore the 6 skills that create the foundation of your full potential. The skills include: Optimising sleep, quality nutrition, moving your body the right way, reducing or removing alcohol, finding quiet time and most importantly nurturing relationships.

LIVE ZOOM talk 2 - Master your habits, master your life

They way for you to learn, is to keep showing up by creating a habit of learning. So we start the course with the science of habit formation so you can create the habit of learning required to get the most from this course.

Learning zone 2 - The user manual for your brain

During zone 2 you will learn how your brain works in the real world. You will also be introduced to your two brains - The primitive brain and the rational brain. You will also discover the secret to a life well-lived is to manage your primitive brain with your rational brain.

LIVE ZOOM talk 3 - The 10x accountability centre 

Accountability is king. During this session, you will learn how to create your own personal accountability centre that will hold you accountable to your dreams. And there is a BIG bonus that Andy will tell you about during this session!

Learning zone 3 - The goals plunger 

In zone 3 you will discover a system called the goals plunger that will help you find the perfect goal for you.

LIVE ZOOM talk 4 - How to crush your limiting beliefs

We all carry so many beliefs that hold us back, in this talk, you will learn how to spot your limiting beliefs and then transform them into helpful ones!

Learning zone 4 - Whether you believe you can or can’t you’re right

Whether you believe you can or you can’t you’re right. The life you lead is a reflection of the beliefs you hold. During zone 4 you will learn how to transform your beliefs to transform your career, life and happiness.

LIVE ZOOM talk 5 - How to create your 12 month Full Potential Plan

In this talk Andy will help you map out your 12 month Full Potential Plan so you know exactly where you are heading and how you are going to get there.

Learning zone 5 - Eat the marshmallows

During zone 5 you will learn why a well-know study that wants you to ‘not’ eat the marshmallows is totally misleading. You will learn that long term consistent motivation is created by small wins or when you “eat” the metaphorical marshmallows!

Live ZOOM talk 6 - Behind the mountains are more mountains 

In this final talk, Andy will give you a glimpse of the bigger adventure that awaits us all. This is not the end but the start of something special. 

Learning zone 6 - Recover like an athlete 

Ask any real athlete whats the most important part of their day and they will say - rest & recovery. It’s the same for you. Learning how to recover in the right way will make a massive difference to your performance, health and happiness.

ANOTHER BIG BONUS - Thought leader workshops

During your time on the Full Potential Plan, you will gain access to recording of any special guest speakers that appear in our Mind&Body gym. Previous special guests include Nick Littlehales author of the brilliant 'Sleep' and the brilliant Jules Evans author of one of my favourite books of all time, "Philosophy for life!".

Here's why you can do it

Each of the 5 weekly videos will average around 10 mins. So you will have the time, as many of the skills you learn are designed to give you more time back.

Nothing will be too advanced, and every learning point is simplified so anyone can understand the principles. So the Full Potential Plan is for all skill levels.

It's time to invest in your development. While the full in-person Seneca Performance Program that Andy has previously run is £4-5000 per head, this online LIVE version is just £149 for the full 6 weeks. 

Our aim is to make this a no brainer for anyone who wants to reach their full potential.

Finally remember you are enough! you will have lots to contribute, this is a limiting belief trying to hold you back. If you feel limiting belief building, then make a note and we will crush this limiting belief once we get started!

FULL GUARANTEE

If for some reason you engage with the course and don’t enjoy it, drop Andy an email [email protected] and he will refund you. So it's a free go.

Extra Bonus - Bodywork

During your time on the Full Potential Plan you will also gain access to all our bodywork online LIVE training from the Mind&Body gym including weekly Yoga and you might even get some Zumba!

Extra Bonus - Reflections

You will also gain access to the weekly LIVE meditations, reflections and visualisations with Andy *These two bonuses are designed to complement your Full Potential Plan.

Final BIG BONUS - Invitation to worlds first and most exclusive Mind&Body Gym

You may have heard us talking about the Seneca Mind&Body Gym. Well there is only one way into the Mind&Body Gym and thats to have trained with Andy on the 6-week LIVE course. 

So at the end of your 6-wek course you will receive an exclusive invitation to join Andy and many of your fellow Full Potential Planners in the on-going self-devlopment adventure that is the Seneca Mind&Body Gym. Which includes monthly special guest workshops, your own exclusive community, weekly zooms with Andy, bonus zooms with our coaches, a weekly learning zone which includes daily vidoes and worksheets, Yoga, Zumba and so much more!